Our in-house programs offer instruction in a variety of techniques for stress reduction,
mental focus, and self-awareness. We offer a dedicated space for individuals and groups to practice stillness, contemplation, and meditation. The Center provides innovative outreach programs for schools, businesses, and community groups to help people respond to the flow of everyday life in a resilient and peaceful manner. We also connect you to a diverse network of professionals within the Center and in the greater Chattanooga area who incorporate present-moment awareness in their services. The Center for Mindful Living is open and inclusive to all who wish to deepen their experience of themselves and their place in the greater community.

Learn more at http://www.centermindfulliving.org